Are Atkins Food regimen And Low Carb Diets Safe?

Are low carb diets safe? How safe is Atkins weight loss program? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

I have personally tried low carb diets and Atkins eating regimen and these diets made me drop extra pounds very quickly. However not only did I lose physique fats weight, I additionally misplaced muscle weight. I had very apparent muscle and fats loss because I can visually see my reduced muscle mass within the mirror.

This actually isn’t healthy. Furthermore, the extra muscle mass that you lose, the less toned your physique form is. The tip result’s that you will find yourself skinny and but regarded flabby with lose skin.

The irritating part can be that after you are off the low carb or Atkins food plan, you’ll very most likely achieve back all the weight that you have loss and even more. This is because your muscular tissues are active and so they continuously burn calories. Since you will have much less fewer muscle mass now, your physique’s metabolism or capacity to burn calories slows down tremendously.

In other words, once you placed on weight once more, you’re putting on body fats instead of muscle tissue if you do not exercise. You may be fatter and less healthy than before you went on the low carb or Atkins diet. To compound issues, because of lesser muscle tissues leading to decrease metabolism and thus lesser calories being burnt, you’re going to get fatter.

Since then I have stayed off each low carb and Atkins diet. Both forms of diets are almost similar as they require you to cut down drastically in your consumption of carbohydrates. Atkins weight-reduction plan went a step additional by advocating almost no carbohydrate consumption for two weeks earlier than adding some carbs to your meals progressively thereafter.

In addition to shedding muscular tissues, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the College of Minnesota’s College of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are removed from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and basic fatigue to name a few.”

The medical doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This additionally ends in lack of minerals from the bone stores and have an effect on bone strength. The medical doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets presently fall wanting this benchmark.”

Dr Atkins, the creator of the Atkins weight loss plan died in 2003 after he was alleged to have slipped on an icy road and damage his head fatally. However his medical report said that he had a historical past of heart attack, hypertension and congestive heart failure.

Had been Dr Atkins medical conditions associated to his low carbohydrates weight loss plan is anybody’s guess. Do you need to take the danger by going on a low carb weight-reduction plan? I don’t assume I will. If I ever wish to drop a few pounds once more, I will rather go on the proven method of wholesome eating and regular workouts as an alternative of leaping on any fad diets.

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